Try this delicious gut and brain nourishing recipe.

Overnight oats are super-handy when you need a quick breakfast or if you need to eat your breakfast on your commute.

Serves 2

Ingredients

• 100g blueberries (fresh or frozen)
• 90g oats (gluten-free)
• 250ml almond milk
• 1 tablespoon chia seeds
• 2 tablespoons hemp seeds
• ½ teaspoon cinnamon
• 1 banana, sliced
• ¼ cup chopped walnuts

Instructions

1. Blend blueberries in the food processor until smooth.
2. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
3. Split into two bowls and top with cinnamon, banana, and walnuts.

Serve & enjoy!

Tip: Your gut microbes love to eat the fibre in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.