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We’ve been conditioned think of antioxidants as the nutrients that protect us from damage and rightly so. But now it seems that probiotics may provide better protection when it comes to stroke. Researchers have found that having an altered or compromised gut flora could be linked to stroke and symptomatic atherosclerosis. It seems that a healthy balance of gut bacteria produce carotenoids, which are a type of antioxidant. Past research has investigated the benefits of

Supplements explained

Posted by Louise Digby on December 17, 2012

As a nutritional therapist, patients tell me that they are taking supplements from the local high street shop. It is great that they have identified need for additional supplementation as they understand there are health benefits to vitamins, minerals and herbs. However, many of these products amount to nothing more in your body than expensive urine. Why? The form of the product is not bioavailable (easily absorbed). E.g., vitamin B12, also known as cobalamin, has

Hand soaps could be harmful to our health

Posted by admin on December 6, 2012

New research has found that Triclosan, an antibacterial agent widely used in hand soaps and personal care products could harm health. It is commonly found in mouthwashes, deodorants, clothing and toys. It has been found to impair the ability of heart cells to contract. Furthermore, it appears to impair muscle strength, reducing grip by 18%. For individuals with heart conditions it could be a real concern.
A team of researchers at the Arizona State University have found that when there are variations in the macronutrient content of our diet, the structure of the gut bacteria can change within a few days. These altered gut bacteria have been found to be involved in energy extraction and energy regulation. They help us break-down foods we’re unable to digest. However, this help leads to increased energy absorption and, therefore, weight gain.This interesting research is
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