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If you are constantly catching coughs and colds, then there is usually a simple and easy to address cause. Try the below suggestions and visit my website if you need further advice. Lemon juice! It helps restore the alkali balance in the body. Bacteria thrives in an overly acidic system. Have it in water, tea, salad dressings etc. Avoid caffeine, it dehydrates you which makes you more susceptible to colds and flu. Try herbal teas
Fertility is at an all time low and it is predicted that if the infertility rates continue as they are, the population will begin to decrease dramatically. Did you know: Sperm counts have dropped by 50% in the last 10 years 1 in 6 couples has difficulty conceiving 1 in 4 pregnancies are miscarried Below are the different problems that can occur: Ovulatory failure (egg not released) Tubal damage (blocked fallopian tubes) Endometriosis (female reproductive
Once upon a time, the typical Western diet looked very different to how it does now. Meat and vegetables cooked in lard and dripping were the staple, according to my grandparents. Rice and pasta were foreign foods that only the very wealthy enjoyed. This diet was rich in fat. But one day, Ancel Keys started to play with his brand new gadget; the cholesterol monitor. His observations lead to a shocking hypothesis; fat causes heart
You may have heard that cold showers are good for you, but it has always been a bit of an old wives tale, with no real evidence to support the claims. Cold water therapy is used in many cultures, as a way of curing anything from broken bones to erectile dysfunction! It has been claimed that cold showers/baths firm the skin, promote shiny hair, and energise, but the benefits are more far reaching than this.
The #nomakeupselfie seems to have done a fantastic job of increasing donations to cancer charities, which goes a long way towards supporting those with cancer, and improving treatments. Why not go one step further? Why not take steps to prevent cancer? Preventing cancer goes much further than simply consuming your 5-a-day and not smoking. There is so much more you can do to reduce your risk of cancer considerably! For example, if you (ladies) have
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