Articles & Recipes

Christmas. The number 1 thing I look forward to at Christmas is spending time with my loved ones. Spending time playing games and eating. The work and club Christmas meals, Christmas dinner, advent calendars, selection boxes, mince pies, Christmas pudding, brandy butter, spiced cookies, baileys, mulled wine, bucks fizz and on and on the feast goes! It’s relentless! It’s a time when your months of hard work can be undone in just a few days.

The Weight Loss Mindset

Posted by Louise Digby on December 10, 2018
Those who lose weight and keep it off have a very different mindset to ‘dieters’. The successful think about forever not just the coming weeks or months. The successful think about what they’re trying to gain, not how much weight they have to lose! Join Us For Our Free 5 Day Detox... More Articles Like This...
Anyone that has worked with me or has been to one of my talks will know that I typically recommend skipping the snacks. There are a few good reasons for this: Eating too frequently can prevent blood sugar and insulin levels from staying in the healthy range, leading to increased fat storage. Eating too frequently switches off a super important process in the small intestine called the ‘migrating motor complex’. This clears bacteria preventing overgrowth.

Hummus Dip

Posted by Louise Digby on December 7, 2018
Enjoy this hummus with carrot or celery stick or any other raw vegetables that you like to dip. Makes about 2 cups 1  tin chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it

Weight Loss Is Changing

Posted by Louise Digby on November 29, 2018
The eat less move more concept is a very small part of a very big picture. It’s the part of weight management that has the least impact, especially when you have your hormones to contend with, and I’m not just talking about oestrogen here. I have women contacting me every day, who tell me “I’m virtually starving myself, why am I not losing weight?!” It’s because they haven’t addressed the underlying cause of weight gain;
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