A Weight Loss Programme Created Just For You...
We specialise in nutrition coaching for men and woman who struggle to lose weight and maintain the results. Do you:
Struggle to lose weight because you can’t break bad habits, can’t stick to anything long enough or just don’t know what healthy means for you? ‘The Essential Programme’ was designed for you.
Struggle to lose weight despite eating well and exercising regularly? ‘The Platinum Programme’ was designed for you.
We identify your underlying imbalances and barriers to weight loss and coach you over 12 weeks to supercharge your health. Work with us in our clinic in Braintree or via Skype. Weight loss can be easy when you have the right support!
Here's What Makes Us Perfect For You...
Weight loss, it’s simple right? Eat less and exercise more and you’ll get to your goal weight eventually. Obviously, for some it IS as simple as this, but I’m going to assume that isn’t you otherwise you wouldn’t be here! For the majority of people the standard weight loss approach doesn’t cut it. Sure, you may be able to drop some weight with a fad diet but you can’t keep it off and you are gradually getting bigger.
We’ve helped hundreds of people lose weight and keep it off by identifying and correcting imbalances within the diet and body. Weight loss doesn’t have to be an uphill struggle. When you have the right support, staying on track is easier. We believe healthy eating shouldn’t leave you bored and hungry and our clients report that they enjoy their new way of eating and feel fuller for longer with minimal cravings.
There are several key imbalances that significantly impact your metabolism and unfortunately, most of our clients have all of them. This programme is about looking at you as a whole (holistic) and identifying and addressing your physiological and emotional barriers to weight loss. This is not about putting you on a diet. Obviously, we will discuss the essentials of macro-nutrient balance, portion control, snacking etc, but the real focus is on nourishing your body from the inside by identifying your unique nutritional needs. When you optimise your physiology, weight loss is a pleasant side-effect.
This is not a quick fix and you probably won’t be at your goal weight by the end of the 12 weeks, but you will have put the foundations in place for steady and sustainable weight loss.
Louise is a UK-based, BANT registered nutritional therapist and life coach and specialises in creating personalised programmes that fit your unique needs. There are many different strategies that can be used to achieve sustainable weight loss and the approach that suits you best will be determined by your lifestyle, underlying imbalances and your relationship with food.
Louise studied at the University of Westminster and has been in practice since 2012. She has worked with hundreds of people helping them to lose weight, feel energised, sleep better and improve digestion. Louise believe’s that correcting hormone imbalance, deficiencies, intolerance and bacterial balance through nutrition and lifestyle change is the key to a healthy and happy life.
The Essential Programme
This programme includes 12 weeks of one to one nutrition coaching targeted at achieving sustainable weight loss.
This programme is for you if need support in making changes to your diet, breaking bad habits and/or achieving clarity on what you should be eating.
The Platinum Programme
This programme includes 12 weeks of one to one nutrition coaching plus comprehensive testing targeted at identifying and addressing the underlying imbalances that are preventing you from losing weight.
This programme is for you if you struggle to lose weight despite eating well and exercising regularly.
I came to see Louise feeling fatigued and generally unhealthy. Louise identified bad eating habits and intolerant food types which combined were the root of the problem. Less than two weeks in to the new meal plan and I couldn't believe the difference it made. One month in and I feel healthier more alert and altogether in good shape, plus have lost over a stone in weight
Louise suggested various tests and gave me an eating plan and supplements. Three months later I am a different person; my pain has gone and I have more energy than I've had for years! I can eat properly, I've lost weight and I've regained my confidence. Louise is a great listener and I couldn't recommend her enough.